Having a healthy sex drive is linked to feeling physically and emotionally healthy, so it’s no surprise that the foods you eat play a role in boosting your sex life.
A nutritious diet can benefit your sex life in many ways:
How To Boost Your Sex Drive | 6 Diet for Male and Female
Eating a diet rich in vegetables and lean proteins — and low in foods that contain sugar and saturated fat — can also help to prevent disorders that affect your libido, like metabolic syndrome and hormonal conditions.
1. Ginger
Ginger is a common type of root spice originally grown in China.
Ginger has a very strong aroma. Though ginger is used to help indigestion, ginger serves as a sex booster.
It helps to increase the sexual performance. Ginger contains gingerol which is related to capsaicin that is found in chilli pepper.
Gingerol gives a sudden warmth to the body, that increases blood flow which increases s£xual arousal for both man and woman and improved penis erection for the man.
2. Watermelon
Watermelon is known to be a natural viagra.
It contains phytonutrients called citrulline which relaxes the blood vessels and improves circulation of blood around the genitals. It helps to make the vagina wet, especially for those suffering from vagina dryness.
It helps to treat erectile dysfunction and increase libido. Unlike viagra, consuming watermelon doesn’t have side effects.
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3. Banana
Banana is another fruit that boosts sex. Banana helps to boost libido with the presence of bromelain.
Bromelain is an enzyme that increases libido and helps to fight impotence in men.
Banana is also rich in potassium and contain a vitamin called riboflavin which increases the body’s overall energy levels.
4. Tiger Nuts
Tiger nuts have a history of being used to boost libido.
They’re used as aphrodisiacs in Ayurvedic medicine. In addition, men in Nigeria have used tiger nuts for generations to treat erectile dysfunction, increase sperm count, and boost libido.
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5. Pineapple
It can’t be disputed that pineapple ranks among the world’s healthy foods. But if you’re looking for food that is particularly good for your s£x life, pineapple comes out near the top of the list.
For starters, the fruit is loaded with vitamin C. Vitamin C is a powerful antioxidant that can help strengthen your immune system. This antioxidant is also proven to fight inflammation.
How is this going to help you sexually? Well, this antioxidant power is linked with improving blood flow. And without healthy blood flow, sexual arousal and climax can be difficult if not impossible.
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6. Honey
Honey is also a sexual stimulant.
The honey base contains a type of mineral by the name of boron which boosts testosterone in men and also puts estrogen to good use.
Daily and regular intake of honey help to boost sperm cells production and also aids in the revitalization of both the male and female reproductive organs.
How To Boost Your Sex Drive More Tips
The key is to treat any underlying medical conditions that may be hampering your libido. In addition, there are a few lifestyle steps you can take to help as well. These include:
Stop Smoking, If You Smoke
Lighting up can put a damper on arousal. This is because smoking restricts blood flow, which can make it more difficult to get in the mood.
Be Mindful of Your Alcohol Use
While a glass or two of wine may help you relax, too much alcohol can actually decrease your sex drive.
Get Plenty of Sleep
You can’t be ready in the boudoir if you’re constantly exhausted from your demanding career or caring for young children. Taking care of others means taking care of yourself.
Use Vibrators
In a 2016 study of 70 women who had difficulty becoming aroused or reaching orgasm—two-thirds of participants reported increased sensation after using a vibrator for three months.
Get Help Through Sex Therapy
Reach out to a therapist who specializes in sexual function. We have a list of local providers. You can also check the American Association of Sexuality Educators Counselors & Therapists for therapists near you
Zestra
This is a topical oil that creates a sensation of warmth in the genital area. Zestra increase satisfaction in 70% of the women enrolled in clinical trials required for FDA approval. It is available over-the-counter for around $10.
Eros Clitoral Therapy Device
Eros increases genital blood flow by applying a gentle vacuum to the clitoris. It costs around $300. A small study in the British Medical Journal demonstrated some effectiveness with no adverse outcomes in 2000.
Flibanserin (marketed in the U.S. as Addyi)
This is a daily pill. However, it is important to remember:
- It is NOT for women in menopause
- It is NOT for men
- It should NOT be taken within 2 hours of drinking alcohol
However, its effect is minimal compared to placebo. Overall, it has been disappointing since reaching the market in 2017.
Bremelanotide (marketed in the U.S. as Vyleesi)
This is an injection taken 45 minutes before sex.
It is NOT for women in menopause.
It is NOT for men.
Around 40% of the women who took this had nausea. This may be counterproductive to intimacy.
In addition, you should NOT take it if you have high blood pressure. It’s also important to note that it can cause discoloration of the skin at the injection site (leg or abdomen)
It’s vital to remember that testosterone therapy can be very nuanced, and it is best addressed as a visit, either through telemedicine or in-person.
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